10 Best Ways to Build Muscle Fast

faraz Ahmad

faraz Ahmad

He is a fitness enthusiast and loves to share his own experiences with people about health & fitness. For him, fitness is not just a word, but a way of living a beautiful and healthy life. To share the valuable knowledge with the world he found blogging as a great medium for sharing all his personal experiences about fitness with the world.

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20 Responses

  1. such a good & useful article 🙂

  2. Aw, this was a really nice post. In idea I would like to put in writing like this additionally ? taking time and actual effort to make a very good article? but what can I say? I procrastinate alot and by no means seem to get something done.

  3. I believe this web site has got some really good info for everyone : D.

  1. July 9, 2017

    […] body and focuses on the pectorial muscles. Dips are also very good exercise in loosing fat and building muscles in the lower chest area. It also increases testosterone level in body which enhances muscle growth […]

  2. July 10, 2017

    […] Top 5 high protein foods for building muscle: Protein is very much important for building muscle and bodybuilders knows that.In this article, I’m going to tell you the ‘top 5 high protein foods for building muscle’ and its benefits. There are many sources of protein. But, I’ve selected the top protein foods which you can include in your high protein diet, if your aim is to build muscle fast. […]

  3. July 10, 2017

    […] protein contains all nine essential amino acid which are very beneficial in building muscle as well as, in fat loss. Taking in more protein will ultimately be going to reduce your body […]

  4. July 11, 2017

    […] Ectomorph can easily spotted by their body structure. They’re simply skinny and thin. Ectomorphs usually have small joint and lean muscles. They have long arms with stringy muscle. Shoulder are tends to be thin. Ectomorphs are also known as ‘hard gainer’. It means they find difficulty in gaining weight and building muscles. […]

  5. July 18, 2017

    […] as possible and do a warm up set for at least 15-20 reps. to make your blood flow easily in the muscle. Once you warm up your biceps properly, try to include weight on barbell and perform the exercise […]

  6. July 19, 2017

    […] Chicken is the most delicious and popular meat. It contains many essential nutrients and is also an excellent source of protein. Chicken breast and thigh are better choice for people on building muscle. […]

  7. August 7, 2017

    […] are very helpful in muscle building due to its high protein content which is very important in bodybuilding. This is one of the most […]

  8. August 7, 2017

    […] We’ll discuss the 5 best drop sets technique later, but first, let’s know why drop set has become so effective for muscle growth. […]

  9. August 7, 2017

    […] glutamine immediately after your workout will shift you from catabolic (muscle breaking) to the anabolic state (muscle […]

  10. August 7, 2017

    […] know how to play with macro nutrients (carbohydrate, protein, and fat) in order to lose fat, build muscles and enhance their performance. Today I’m going to discuss with you one of the macro nutrient i.e. […]

  11. August 7, 2017

    […] hormone from the brain and increase the production of testosterone which in turn is very helpful in building muscle. I’d suggest you place barbell squat at the beginning of leg day in order to get most out from […]

  12. August 17, 2017

    […] of you would be spending time in the gym and would know very much about muscle building […]

  13. August 18, 2017

    […] you are a professional level athlete who aiming for building muscle than you should consume a meal containing 500-600 calories, a good source of protein (20-25 grams) […]

  14. September 9, 2017

    […] mesomorphic body stimulates testosterone and growth hormone in large quantity which helps them to gain muscles fast and also help in maintaining body mass. The ratio of muscle is higher than the level of fat in a […]

  15. October 1, 2017

    […] come at the age of puberty, the testosterone is one of the main drivers of physical changes like increased in muscle mass, deeper voice and hair […]

  16. October 19, 2017

    […] helps in losing body fat and helps in building new muscle. Abs are visible when your body fat percentage is below 10% of body fat (ideally […]

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