Top 5 types of bodybuilding supplements in 2017
Bodybuilding supplements are best for building muscles. Researches also prove that bodybuilding supplements are the easiest way to gain some pure quantity of body mass. If you tired of working out in the gym, but still not seeing much difference in your physique, read this article on ‘Top 5 types of bodybuilding supplements in 2017’ for some quick results. Here in this article, we’re proving you the top 5 bodybuilding supplements which are surely going to help you in achieving your dream body.
These supplements have tremendous health benefits and will be going to help you in building muscle, losing weight and going to provide you quick endurance and strength. Let’s see each of them in details.
Following are the top 5 body building supplements:
Whey protein – best bodybuilding supplements for gaining lean mass
When it comes to building lean muscle mass or losing some quantity of fat, professionals always choose ‘whey protein’ supplement. Why, Because of its many health benefits. Whey protein is very helpful for targeting your daily protein intake goals. It is absorbed faster by the muscles than the other forms of protein, which also means that it will be going to develop new muscles even faster.
Whey protein contains all nine essential amino acid which is very beneficial in building muscle as well as, in fat loss. Taking in more protein will ultimately be going to reduce your body fat.
Does, whey protein has any side effects?
Many studies show that excess use of protein may damage kidney and liver. But, if you use as per the guidance then the chances for liver and kidney damage will become NIL.
Which Whey protein is best in the market?
RECHARGE contains three ingredients scientifically proven to accelerate muscle growth, … [More]
Whey protein isolate- best bodybuilding supplements
Whey protein isolate is another best type of protein supplements because of its high protein content. It provides up to 90% protein. But, isolate doesn’t absorb much faster by the body as compared to whey protein.
So, if you want to gain muscles quickly, then opt for protein isolate and if your goal is to gain lean muscle and lose body weight, then go for whey protein.
Best whey protein isolate is:
BSN SYNTHA 6 isolate is the best isolate protein because of its great taste and healthy ingredients. This whey protein isolate is made up of pure Cow’s milk and is manufactured in the United State of America. This product is one of the best bodybuilding supplements and is used by many bodybuilders and athletes around the globe.
BSN SYNTHA 6 whey protein isolate market reviews are awesome. So, just give a try to this supplement and I assure you’ll get guaranteed result.
Creatine – best bodybuilding supplements for size
Are you looking to increase your strength and muscle size? Then hold on, Creatine is the best option when it comes to increase muscle size and build a great endurance. Creatine is a molecule which is produced in our body in the form of phosphocreatine. Phosphocreatine release energy when the body comes under stress. In a simple word, I can say that creatine is the powerhouse of the body.
Creatine is also found in some foods like meats, eggs, and fish. But creatine supplement confers a variety of health benefits. Bodybuilders use creatine to increase both strength and muscle size.
Does creatine have any side effects?
No, creatine is said to be the safest supplement on earth. But stomach cramping may occur when you don’t drink sufficient water while supplementing yourself with creatine.
Drink 5-6 liter of water each day when you are on creatine dosage. Take 5-6 grams of creatine with water or shake before or after your workout. Below I have given some best creatine powder for you. Choose any one of them.
Which creatine is best with least or without any side-effect?
GAT creatine monohydrate is 99.9% tested in its purity and gives 100% guaranteed result. This creatine is used by IFBB pro champion Big Ramy. GAT creatine monohydrate is the most scientifically studied form of creatine available. Creatine is naturally found in your muscles tissues. It helps rapidly resynthesize ATP, the ultimate form of energy used by muscle cells to generate force (muscle contraction). Creatine has been clinically shown to improve muscle strength, torque, and performance.
Hence, this is one of the best bodybuilding supplements available and is used by many pros. bodybuilders. Don’t miss a chance. This product is on sale, Grab it now.
Another best creatine available:
These are well-known brands and are giving tough competition in the supplements market.
L-Glutamine – best bodybuilding supplements for recovery and size
Have you ever heard about the tremendous health benefits of l- glutamine? If not much aware about it then read on.
L-glutamine is the most abundant type of amino acid form in the bloodstream as it makes up to 30-40% of amino acid in your blood.
It helps in muscle recovery, weight loss, burn extra fat and build muscle. It also improves metabolism and cellular detoxification. A study also shows that l- glutamine promotes the building of new muscle fiber and decrease muscle wasting.
A majority of people don’t get enough glutamine from their food. In that case, they stack up with an L-glutamine supplement to meet their daily muscle building goals.
Some top L-glutamine:
Bodybuilding .com series L-glutamine is one of the best glutamine powder in comparison to other brands. L-Glutamine is the most abundant amino acid in your body. It accounts for more than 60% of the free amino acids in skeletal muscle and more than 20% of total circulating amino’s. This means that glutamine is concentrated in muscle and helps in repairing of muscle tissues. During intense training, your body can even lose up to 50% of its glutamine pool to stress and fatigue! Supplementing with Bodybuilding.com Micronized Glutamine can help promote recovery and support your results. Order and save 30% off.
Another best L-glutamine available:
- CELLUCOR core performance Glutamine
- GNC pro- performance L- glutamine powder 5000
- Performix Gluta-Bead
BCAA – best bodybuilding supplements for lean mass
Well, I know some people don’t know what is BCAA? What are its effects on our body?
BCAAs mean (Branched Chain Amino Acid). BCAA refers to 3 main amino acids- Leucine, Isoleucine, and Valine which are very effective for muscle building. You can find BCAA in some protein foods such as eggs and meat. A supplement like BCAA may take your body to another level.
Is there any side effect of BCAAs?
No, BCAA is harmless. But it may be harmful to women during pregnancy and breastfeeding. It may also be harmful before any surgery. So you fall in any of this two categories, then you may concern your doctor before using it.
Some best BCAAs are:
CELLUCOR BETA BCAA is best for performance and recovery. it is the best type of amino acids in our body. BCAA helps in cutting down on body fat and helps in building lean muscle mass. BETA BCAA contains 2.5g leucine, 1.25g isoleucine, and 1.25g valine.
Another best BCAA available:
I hope now you are little familiar with these ‘top 5 types of bodybuilding supplements in 2017’. If your aim is to build muscle then don’t forget to use these best muscle building supplements. To get best results, go and grab your favorite supplements but don’t forget to have good diet and exercise.