Top 5 best healthy fat foods

faraz Ahmad

faraz Ahmad

He is a fitness enthusiast and loves to share his own experiences with people about health & fitness. For him, fitness is not just a word, but a way of living a beautiful and healthy life. To share the valuable knowledge with the world he found blogging as a great medium for sharing all his personal experiences about fitness with the world.

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8 Responses

  1. July 10, 2017

    […] A medium size egg has 70 calories in it, in which 6 grams is high quality protein and 5 grams of healthy fats. […]

  2. July 12, 2017

    […] plan, the impact of obesity can be minimized to a large extent. Adding up low calorie foods and healthy fat in your diet like fruits, vegetables, nuts, whole grain, etc. will help you in preventing obesity. […]

  3. July 14, 2017

    […] calorie per meals). Make sure to eat good quality of lean protein, complex carbohydrate and healthy fats in each meal for best […]

  4. July 15, 2017

    […] Healthy fat is also very important part of a mesomorph diet, as it helps in muscle building, retain excess fat from body and also help in curing several health problems. Some healthy fat foods are: avocado, lean meat, olive oil, cheese, etc. Avoid excess sugar as it will add fat to your body, which can lead to several health problems like obesity, diabetes, cardiovascular problems and etc. […]

  5. July 20, 2017

    […] is a type of fruit that contains lots of healthy fat and tends to reduce HDL (bad cholesterol) and increases the heart life. It is high in fiber and […]

  6. August 21, 2017

    […] person is healthy, this virus can be cured with time. You just have to take a complete bed rest and eat healthy light foods. If you think you have got affected with this H1N1 flu. Then don’t get panic, you can call your […]

  7. August 23, 2017

    […] donuts, pizzas, burgers, sweet candy and replace it with lean protein, complex carbohydrate, and healthy fats. Make eating healthy food your habit and once you get comfortable with your diet then hover on to […]

  8. August 31, 2017

    […] Choose healthier fats […]

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