9 best proven ways to lose weight fast
9 best-proven ways to lose weight fast: Losing weight is not a rocket science. One can easily lose weight by following a simple rule called “eat less, burn more” formula.
In this article, we’re going to provide you the 9 best-proven ways to lose weight fast. If you’re struggling to lose weight, then you are at the right place. You’ll be going to know the best tactics for weight loss.
I personally recommend you to use all the advises given below. If you’re not going to work for it, then it will be very difficult for you to shed that extra fat from your body.
Following are the 9 best-proven ways to lose weight fast:
Eat less, Burn more
As we told you before, to lose weight you have to eat less, burn more.
So, what it actually means?
All you have to do is to burn more calories than you consume. To lose weight from your body, you’ve to make a calorie deficit. For example
If you’re consuming 2500 calories per day and burn 3000 calories per day, then, in that case, you’re making a calorie deficit and your body will cover that deficit from the fat stored in your body and you’ll lose fat which in turn results in weight loss.
Add more protein
Protein plays a vital role when it comes to losing weight. Protein can help you lose weight and belly fat, and it works via several different mechanisms.
High protein food in your diet has been shown to boost up the metabolism rate which tends to burn body fat. A higher protein intake also increases levels of the satiety (appetite-reducing) hormones, while reducing your levels of the hunger.
So consume more protein in your diet plan cuts down the body fat and helps in growing muscle.
Some higher protein foods are
- Egg white
- Chicken breast
- Salmon and tuna fish
- Greek yogurt
Eat low carbohydrate foods and healthy fat
In order to lose weight, you’ve to add low carbohydrate foods in your weight loss diet.
Low carb foods include foods with a low amount of carbohydrate. Eating low carbohydrate food will reduce your calorie intake and you’ll lose weight fast.
Some low carbohydrate foods are
- Whole grains
- Brown bread
- Brown rice
These are some goods source of low carbohydrate foods which you can include in your low carbohydrate diet.
Healthy fat contains unsaturated fats which include polyunsaturated fatty acid and mono-unsaturated fat healthy fat helps in reducing body fat and is good for the heart and also for overall health.
Healthy Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin- soft, deliver fat-soluble vitamins, and are a great source of energizing fuel.
Some of the good healthy fat foods are
- Coconut oil
- Extra-virgin olive oil
- Omega 3
- Nuts (cashew, almond, peanut)
Cut down sugar intake
Adding sugar is worst in your diet, but most people are consuming it too much. Scientists prove that sugar consumption in your diet increases the risk of obesity as well as it lets to diseases like diabetes, heart disease, and other severe health problem.
So, if your goal is to lose weight then you should cut down on adding sugar in your diet. Before eating any packed foods, always check the sugar % in the nutrition column on the label. If the sugar quantity is more than 5% then avoid eating that food.
Consume weight loss drinks
Consuming weight loss drinks are very beneficial in the process of weight loss. There are many weight loss drinks available in the market these days. But, we’ve chosen two best drinks which you can get easily in the market as well as it may be in your kitchen also.
Coffee is good for losing weight. It is loaded with antioxidants which purify blood which enhances the skin glow, increase metabolism rate and reduces body fat. Black coffee boosts up metabolism rate up to 4-8% and increases fat burning up to 10-20%.
Green tea is also very beneficial in the process of weight loss. As it contains a small amount of caffeine. It also contains a powerful antioxidant called catechins, which is believed to enhance fat burning by boosting up metabolism rate.
Add in some exercise
Now, this is another most important point in this article. You’ve to burn out your calorie and ultimately it will be going to help in losing weight. Go to the gym, 4-5 times per week. Lift some weight as it retains muscle and increases your metabolic rate which helps you in losing fat.
Choose compound workout (multi joint workout) like squat, deadlift, push-ups, overhead-press, bench press, etc. theses exercise will going to help you in increasing your strength, build your muscle and lose your fat and you’ll get a good body shape.
Do some Cardio
Cardio is also very important in losing fat from your body. Cardio exercises burn more calories from the body and help in losing weight.
Some of the cardio exercises you can perform like cycling, incline walking on the treadmill and running. Cardio helps you to burn that extra calorie. Try to do cardio 20-25 minutes a day.
Fat burner is another supplement that aims to burn body fat, improves metabolism rate and improves the health of a person by cutting down the excessive fat.
If you want to lose weight fast, supplement with both whey protein and the fat burner will give you the best results.
Water has many health benefits. It helps eliminate toxins through urination, carries nutrients to cells and prevents dehydration. The process of burning calories requires an adequate supply of water in order to function efficiently and water helps the body metabolize and burn fat.
If you want to lose weight then sincerely follow the above 9 best ways to lose weight fast. Feel free to give your suggestions in the comment below.