9 best proven ways to lose weight fast

faraz Ahmad

faraz Ahmad

He is a fitness enthusiast and loves to share his own experiences with people about health & fitness. For him, fitness is not just a word, but a way of living a beautiful and healthy life. To share the valuable knowledge with the world he found blogging as a great medium for sharing all his personal experiences about fitness with the world.

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12 Responses

  1. July 9, 2017

    […] works on the upper body and focuses on the pectorial muscles. Dips are also very good exercise in loosing fat and building muscles in the lower chest area. It also increases testosterone level in body which […]

  2. July 10, 2017

    […] Polyunsaturated fat in nuts are tends to reduce fat and improves metabolism rate. When it comes to lose weight and building muscle nuts are a great food to add in your diet […]

  3. July 12, 2017

    […] They always have to struggle with their weight, as gaining weight is always easy for them but losing weight tends to become difficult to them as compared to other body types. Endomorphs have a slow metabolic […]

  4. July 12, 2017

    […] every obese men and women wants to get rid of their overweight body and look slim and trim. But, what is the cost for it? You have to follow a healthy diet and exercise daily, even many get […]

  5. July 13, 2017

    […] every day out loud. You can phrase it something like this: “I’m training to get in the best shape of my life, to be stronger and to look more attractive.” Don’t just copy this – […]

  6. July 17, 2017

    […] to gain muscles quickly, then opt for protein isolate and if your goal is to gain lean muscle and lose body weight, then go for whey […]

  7. July 19, 2017

    […] Our major calorie supply is provided by carbohydrate. By controlling carbs quantity you can either lose weight or increase weight. Generally there are two types of carbohydrates: a). Simple carbohydrate, and […]

  8. August 2, 2017

    […] cardiovascular condition, lower blood pressure and bad cholesterol level. It is also helps in weight loss by boosting up metabolism rate thus, provides efficient energy level to body. Tuna fish is loaded […]

  9. August 24, 2017

    […] is the main ingredient which can be found in most pre-workout supplements. It helps in losing weight by burning more calories than needed, and it also helps in increasing focus, improves strength, […]

  10. September 27, 2017

    […] and keeps your cholesterol level in control. Include chia seeds in your vegan diet. It helps in losing your body fat. Omega 3 fatty acid found in chia seeds helps in decreasing the risk of heart […]

  11. October 5, 2017

    […] people got fed up with their body fat and they decided to go to the gym to shed off their fat from their body. They take special fat loss diet from their gym trainer or download weight loss […]

  12. February 22, 2018

    […] makes you fat. A study shows that a person who sleeps 7-8 hours per night will tend to lose some body fat and a person who slept only for 5 hours every night, gained 2-3 pounds of body weight over a week. […]

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